Allow your body to do the hard work. 75 AUD. Rinse your cup and make sure it’s clean. Another way to clean the four holes is to. Gently break the seal. You should periodically clean the suction holes of your cup by filling it with water and squeezing it from the top down. ) For example in the USA, Lunette, DivaCup, and Keeper brand cups are sold in stores. I have gone…Never, ever put you r period c up in the dishwasher! There are some alternatives that you can use, if you don’t have cup wipes or a proper liquid wash at hand. Insert the cup, rim up, into your vagina like you would a tampon without an applicator. 0, which is. How to clean a menstrual cup before first use? Before your first use, soak your menstrual cup in a pan of boiling water for 10 to 15 minutes. Pinch the sides together and insert. This is a common problem for newbie cup users. Try different positions too. Pros. According to Dr Ahuja, the first thing you need to do is wash your hands and your menstrual cup with some mild soap. Firstly, remove your cup and empty any blood down the toilet. Wash. 2. If you don’t have a stovetop available to you, our Pixie Cup Sterilizing Container makes microwaving your menstrual cup super easy! Fill ¾ with water, place your menstrual cup inside and place the lid on top, but don’t snap it on completely. Flex Cup in a nutshell. You can also use your finger to feel around the sides of the menstrual cup rim. By pinching the base of the cup, you’re able to let enough air in to break the seal. It will not expand because of a menstrual cup. Here's the cup I use: to use a menstrual cup! Menstrual cups for beginners! I’m here to tell you all the things NO ONE told. Inserting a menstrual cup for the first time is as simple as finding the position that. 1 Sit on the toilet with your legs spread apart. Once inserted, ensure the cup opens up completely. The Honey Pot cup comes in two sizes like many other cups, is made from medical-grade silicone, and can hold 25 or 30 mL of menstrual blood, depending on the size you choose. Login. You can also leave it in the mug to let it dry. Get comfortable: you can insert the cup while sitting, standing or squatting. When you get your brand new menstrual cup and take it out of the package for the first time it looks pretty big. 5. We tested the heavy version, which according to Tampax is “best for Super+ or Ultra tampon. If your hands get a little messy in the process, you can give them a pre-clean with the water or a bit of toilet tissue as. Fold the menstrual cup in your preferred way (e. Last Updated: January 5, 2023 Approved. 2. 4% of the. As you insert the menstrual cup, try to maintain the folded position of the menstrual cup. Before using your DIVA™ Cup for the first time, sanitize it in a pot of boiling water for 5-10 minutes. Clean Hands Wash your hands with water and a mild soap before you handle your menstrual cup. Intimina Lily Menstrual Cup One. Relax. 4) Put it in the microwave for around 3 minutes on full power. Remove your. Step 1. We always recommend sanitising your period cup before first use and after every period. Another option is to place your finger on the top edge of the cup and push inward to form a triangle. I was amazed at how quickly I fell in love with it and how it changed the way I experienced my period in ways I couldn’t have imagined. Go ahead and leave your cup wet – water will help to lubricate it! @get. Now there are lots of silicone-free menstrual cups that are. Fill the cup with water before entering the stall. Spread your legs and relax your muscles so that the cup can slide into your vaginal canal. According to the Diva Cup care instructions, the best way to fully clean the menstrual cup is to put it in an open pot of boiling water for five to 10 minutes. How to take out a menstrual cup. To do this, simply place the cup in a microwave-safe container and cover the cup completely with water. [2] Step 2: Insert the Folded Cup. Boiling: Boil 3 cups of clean water on the stove. Squeeze the base of the cup to force water out through the holes. Menstrual cup is here to save the day! Learn how it is a safer, more sustainable, and more comfortable menstrual product that focuses primarily on your well-being. See our other resource for how to clean your menstrual cup in public. Once you can feel it, pinch the bottom of the cup until you can feel the seal break and air enter the cup. It is a little troublesome to remove and empty the menstrual cup and put it back on. That's because, these days, there are all kinds of menstrual cups to choose from — different brands, different sizes, and even different ways that the bottom of the cups are designed so that you're able to take them out, dump your. Period cups are not a form of birth control. Some cups need to be put high into your vagina, near your cervix. Neither of them will look big enough to fit a cup. – Take the right corner of the cup and fold it down towards the stem. To make sure it adheres to the wall of your vagina, gently tug on the stem a few times and rotate it in a circle. Emm, a UK-based health tech startup, is hoping to bring period products into the 21st. Unlike other cups that require users to break the seal at the rim of the cup for. 7-fold: Squeeze the sides of the cup together so the lips touch, then fold one edge of your menstrual cup toward the bottom of your cup, creating a 7-shape. Wash your hands in warm, potable water (i. An easy tip for helping with insertion is to wet your cup with warm water. One way to make sure that you remain calm when using a menstrual cup is practising first before using it when you're. Dr. During periods, you should remove the cup, unclog the blood and wash it before using it again. drinking water quality) with a mild soap. According to Dr Narendra, You don’t have to use a menstrual cup if you have a silicone allergy. To remove it, you need to stick your fingers back in, grasp the base of the. This creates the smallest insertion point, helps to pop open the cup, and is a great fold for beginners. Check out this video by Put A Cup In It on the different ways to fold your cup for easy insertion!Master the art of menstrual cup insertion with AllMatters' step-by-step guide. Empty the dirty water into the toilet (this cup has a hole in the lid to make that easy!) Remove your freshly rinsed cup from its bath and insert as usual. Even though cervix menstrual cups are a cost-effective and environmentally responsible solution, there are still a few considerations: 1. Menstrual cups look larger and more intimidating than tampons, but once you fold them, they’re only slightly larger, or even the same size. It is made of silicone that you insert inside the vaginal canal to collect blood during periods. Spreading your legs, gently separate your labia with your free hand. Use your forefinger to feel inside of your vagina until you touch the edge of the cup. You can use your microwave to. Use it for up to 12 hours. Using Annovera is simple: keep the ring in your vagina for 3 weeks (21 days), and then take it out for 1 week (7 days) — this ring-free week is usually when you’ll get your period. Ross. What Is a Menstrual Cup? Like a tampon, a menstrual cup is inserted into the vagina. Much like tampons, the cup is inserted into the vagina and works to prevent any pesky leaks. You can also put a little lube on your vagina to make insertion even smoother. 1. Use your right hand, and place your index finger on the top of the cup rim. Step 1: Wash your hands and the cup. And here are your choices: C fold: The most common and widely used fold. DivaCup. STEP 1: REFRESH YOUR CUP. In some brands of pads nowadays, the wrapper doubles as the backing. Pros of Menstrual Cups. This girl is super direct and clear about the various aspect of menstrual cup usage and insertion. Cleaning your menstrual cup at home. First time use and at the end of each cycle. at least every 12 hours, but ideally every 4 to 8 hours. Best budget: Lily cup - See at Amazon. To remove the menstrual cup, pull the stem of the cup, pinch the base to release the seal and pull down to remove. Keep in mind that period cups have been around since the 1930s. If you are someone who is always curious about using a menstrual cup but never uses it because you don’t know how to, then this article is for you. the best way to fully clean the menstrual cup is to put it in an open pot of boiling water for five to 10 minutes. C-Fold - also known as the U fold, is when you press the cup into a flat half and then fold it into half, to form a U or C. Reflections. This is definitely a subjective measure, and perhaps your experience was different, but I need to. November 17 No Comments . In my 15 ways to save money with zero waste article, I calculated that women spend $140 for tampons or $80 for menstrual pads for a year. Special cleaning wipes are avoidable waste, but they are convenient when you are on the go and won’t harm. If you find that squeezing the base doesn’t work then it’s time to try pressing the rim. For reference, that’s within approximately ½ inch of your vaginal opening (though this varies in different bodies). The average menstrual cycle length is a 28-day cycle for most people who menstruate and don’t use hormonal birth control, but longer or shorter cycles are also totally normal. Anyone can use a menstrual cup as soon as they get their period. Some cups need to be put high into your vagina, near your cervix. Toothbrush. UV light is a natural sterilizer and a great way to clean up any stains or odors your menstrual cup might have. 3. Here are a few ways you can clean your cup properly at home after you’ve washed your hands and removed your cup:I have a menstrual cup, and I've been struggling to get it inserted. Fill the silicone holder with water below the indicated line. Wash your hands before inserting the cup. Fold the cup in on itself to make flat, then in half to form a C shape. As the DivaCup sits in place for up to 12 hours at a time, the lubricant will remain in the vaginal canal for that time and may cause irritation. How to Insert and Remove a Menstrual Cup-what you need to know if you're having a hard time putting in and taking out your menstrual. For the first insert, I rinsed the cup with warm water, folded the cup as recommended (the C-fold), crouched in. Ways To Dispose Of Menstrual Wastes Effectively • Incinerators work best in disposing of menstrual waste properly by. The cups are designed for long-term use (some women use them for up to ten years), which means significant cost savings over tampons or pads. Learn how to use a menstrual cup, plus how to insert and remove one in our ultimate guide. I also like to use a little lubricant or wet the cup if my flow isn’t heavy. Remember that the vaginal canal is inclined towards your backbone at a 45 degree angle. Know your menstrual cup. Insert a clean finger and thumb into the vagina and feel for the base of the cup. Wipe both the inside and the outside to remove any water. Once your cup is folded you insert it into your vagina and if you. Keep it rolled up and guide it rim first into the vagina. Place your dry cup inside the UV-sterilizer and close the lid. Wet your cup or apply some lubricant to the rim to make insertion easier. (Look for a cup manufactured near or in your country. Ann Gee, co-founder of The Period Co, had this to say about the TikTok videos: “Boiling the menstrual cup in hot water is a perfectly fine way to clean the menstrual cup. Wash your hands first and then wash the cup under warm running water with a mild cleanser for a thorough initial cleaning. But, this can allow nails to stick out and catch against the walls. As with any gynecological concerns, please consult with your health care provider prior to using any kind of internal menstrual care product, including a menstrual cup. If it’s your first time using your Flex Cup, give it a quick wash with a mild soap or Flex Foaming Cleanser. This is okay. Your body stretches slightly to accommodate a cup. 7 Fold: Pinch the sides of the cup together. 4. 2. It’s hypoallergenic, durable, non-toxic, latex-free, and eco-friendly thanks to the medical-grade silicone it’s made of. Fact: While tampons are a popular choice for swimming. Be Ahead Your body hears everything your mind saysEight hours of use is a pretty good rule of thumb. Then fold the cup in half so that it looks like a C or U. Boil your period cup at the end of your menstrual cycle. Rinse & Reuse. At age 19, after six years of dealing with painful, heavy and. Grab the base and twist. Amazon. Use the same position that you use to insert a tampon. Others sit in the lower part of your vagina. Microwave the container with your cup for three to five minutes. Fact: It takes a bit of practice to learn how to insert and remove the cup. Because of the suction of the cup’s rim, it provides unparalleled protection against. Next, insert the folded cup into your vagina as you would with a tampon. Insert. Okay, so my own advice: I don’t want to shock you, but this is the best course of action I can think of—How to take the menstrual cup out. "Others have [penis-in-vagina] sex and immediately insert a menstrual cup into. You can place the menstrual cup in many positions: sitting, lying in bed, squatting on the floor, with one foot resting on the edge of the bathtub…. Tips for Using a Menstrual Cup. Lavinia recommends using a soap or wash that has the same or a similar pH level to your vagina, with the normal vaginal pH ranging between 3. Hence, it’s very important to understand the different ways of inserting a menstrual cup. If the woman does not get pregnant, the lining. You can insert the cup while sitting, standing or squatting; spreading your legs will facilitate insertion. Punch Down Fold / Punchdown Fold (or Push Down) Using your index finger, push down the rim of one side of the cup deep into the base of the cup. This fold is easiest for beginners and opens more gently than the punch-down fold. Then, you squat or lift one leg over the toilet seat and then fold the cup. 3. The Cora Cup is made from medical-grade silicone, which means it’s hypoallergenic, flexible, durable, and safe. Your cup could be shifted behind your cervix. The idea is that when introducing it to the vagina, the edges can enter easily. Dry and store your menstrual blood for future spells and rituals. You may wet the cup or put it in hot, clean water to soften it. Boil your cup AGAIN for up to 20 minutes and allow your. STEP 2. This fold is easiest for beginners and opens more gently than the punch-down fold. When 10 minutes is over, you can get the cup and put it in a dry cloth or tissue and let it dry. Fold your menstrual cup in a manner you find easiest, such as the C-fold or punch down fold. If boiling the cup the usual way isn’t an option (although, we do recommend doing that at least before the first use), we suggest cleaning the cup using one of the alternative methods that include. 1. Step 2. I love that it feels rubbery but strong, and fits in the palm of your hand, even with its strange little plastic tail (we'll come back to her. Leave it for 5 minutes. When menstrual blood is exposed to the air, it might begin to smell. The. Menstrual cups are an alternative sanitary product that are made of non-porous silicone, meaning you can reuse the same cup safely and hygienically for years, which also makes it much cheaper than tampons and pads. Has a smaller insertion point than the C-fold.