As with any gynecological concerns, please consult with your health care provider prior to using any kind of internal menstrual care product, including a menstrual cup. Before using your cup for the first time, it’s always clever to make sure you have sterilised it properly. vaginismus, which can make vaginal insertion or penetration painful. I have gone…Never, ever put you r period c up in the dishwasher! There are some alternatives that you can use, if you don’t have cup wipes or a proper liquid wash at hand. Leave a space so air can vent. The trick to inserting menstrual cups with long nails is in the way you grip the cup. Next, insert the folded cup into your vagina as you would with a tampon. Then grab a pot that is big enough to contain - and completely submerge - the menstrual cup. e. View on Moon Cup. Login. They're eco- and wallet-friendly. Reflections. DivaCup. One of the most common alternatives to tampons and pads are menstrual cups, which collect blood from inside the vaginal canal for up to 12 hours at a time. "I use Lily Cup. During your period you only have to rinse your cup before you put it back in. You can insert the cup while sitting, standing or squatting; spreading your legs will facilitate insertion. Steps for boiling your cup in water: Fill a Pot with Water: Start by selecting a pot that is large enough to accommodate your menstrual cup comfortably. . That’s why we’ve put a variety of cups to the test,. I’d been. Don't get stuck in a period rut, instead find your nirvana with the perfect fit for your cycle. This is most commonly used amongst menstrual cup users, especially teenagers. Place the cup in the cup, place the lid on top and give it a good shake. – Push the sides together to flatten the cup. Pick the right menstrual cup for your body. Wash it with water and pat it dry. Not every cup is microwaveable safe – GOOD NEWS DaisyCup is safe to sanitize in your microwave. Use a water bottle. This creates the smallest insertion point, helps to pop open the cup, and is a great fold for beginners. There are about nine different fold methods that you can use, to see Megan show how to fold the cup go to 7:06 minutes in the video. Wash. The menstrual cup may float but does not have to be completely submerged. Get Resourceful – Use Paper Towels. Tightly fold the menstrual cup in half, holding it in one hand with the rim facing up. You should know the normal ways of cleaning your menstrual cup. Menstrual cups get praised for their practicality; using a menstrual cup relieves the burden of carrying around loads of tampons, which is always handy. Be sure not to pull it out by holding the stem alone. Our comparison charts and resources are updated frequently; we believe this is the most comprehensive menstrual cup size chart!The short and sweet answer is, yes, you can. Most tampons come with applicators, and those applicators allow you to get away with not ever really having to touch yourself. Once I tried relaxing my muscles, insertion was very easy. The Honey Pot Menstrual Cup. Here are some folding techniques you can try: C or U fold: Flatten the cup between your fingers, fold it in half to form a C or U shape, then insert. 5. Some cups need to be put high into your vagina, near your cervix. Don’t forcibly push! This is a best practice for every day, not just with a cup in. I squeeze mine in half and then fold it into a “C” shape so it easily pops back open once inserted. You've purchased your first menstrual cup — now what?! Time to put a cup in it! (We had to, sorry!) Let Kim and Amanda guide you (not literally) through inse. If you are too nervous, the vaginal muscles will tighten, making it uncomfortable, if not impossible, for successful insertion. $20. 1. Step 1: Wash your hands and the cup. Tips for Using a Menstrual Cup. When inserting, you want to make sure to hear the seal so you know the seal is made. While traveling, this can be tricky, but our best tip is to bring your bottled water with you for a safe and clean rinse. Here are some general steps: Start with clean hands. It also means you can keep your menstrual cup inserted overnight, as long as you don’t keep it in for any longer than eight hours at a time. Part of our mission is to provide menstrual products. And as mentioned above, you just have to choose the right product that will cater to your needs. If you’re not ready for reusable menstrual products, here are some other ways to make your. The cup is designed to sit below your cervix, the lower end of the uterus that forms a canal between the uterus and vagina. the best way to fully clean the menstrual cup is to put it in an open pot of boiling water for five to 10 minutes. It's one of the larger cups out. Depending on flow, one can also wear a menstrual cup for up to 12 hours as it holds 2–5 times more liquid than a tampon. Spread your labia apart and use your other hand to find the vaginal opening. Then, I tried some other tips and folds available on the internet, and finally found one. When using your menstrual cup for the first time, and at the end of every cycle, it’s. Spreading your legs will help with a successful and comfortable insertion. 4. Pulling on a sealed cup will strain the pelvic muscles. Cullins says. Place lid on the holder and place inside the microwave for 2 – 3 minutes. This will keep your menstrual cup from touching the bottom of the pot. endometriosis, which can result in painful menstruation and. Leaks can happen – but you’ll get it down fast. Fill the pot with water, then bring it to the boil. . Ross. Fill the cup with water before entering the stall. You can keep a menstrual cup in for up to 12 hours. That’s it! For most people, following these steps will allow their cup to pop open properly and provide leak-free protection!Hopefully by reading this blog, you are now an expert on the best ways to clean a menstrual cup. A menstrual cup is a menstrual hygiene device which is inserted into the vagina during menstruation. Fill the Lunette menstrual cup with water. It's one of the larger cups out. Doing so is very simple: with the cup already inside, run your index finger around the edge. Wash your hands beforehand. Regardless of fold style one thing to keep in mind is that insertion will be more comfortable and effective, if there is still some air remaining in the menstrual cup - otherwise the suction from the seal created may be too strong and uncomfortable. The. Then press the edges of the cup inward so that you can form a U with the cup. Punchdown Fold: Use your index finger to push one side of the cup down to the bottom of the cup. Wash your hands and menstrual cup with mild soap and water. Safer than tampons: You’re not at risk of toxic shock syndrome, a. the 7 things no one tells you about using menstrual cups: 1. With the other hand, part the labia (folds of skin around the vagina), find the entrance to the vagina and gently insert the Mooncup ensuring that it is open and as low as. A menstrual cup is a soft, silicone device that you can use during your period instead of disposable pads or tampons. Others sit in the lower part of your vagina. Gently break the seal. Learn how to use a menstrual cup, plus how to insert and remove one in our ultimate guide. But be careful not to damage the air holes and clean them carefully. (By contrast, pads and tampons cost about $100 or more per year. Use a paper towel or hand towel to dry your cup. Put the container in the microwave and run the microwave at 500-800 watts for at least five minutes. Ways To Dispose Of Menstrual Wastes Effectively • Incinerators work best in disposing of menstrual waste properly by. Scrub the cup gently with a brush for deep cleaning. Follow these steps to take the menstrual cup out-. Sitting in a comfortable position (over the toilet or in a shower is best, in case of spillage!), use one hand to gently part your outer labia (index and middle fingers work best) and with your other hand, insert your fingers (thumb and index. November 17 No Comments . Preparing to Use a Menstrual Cup Firstly, you should know what menstrual cup fits you since just like any other things like shoes, it’s not one fits all. The Cora Cup is made from medical-grade silicone, which means it’s hypoallergenic, flexible, durable, and safe. Also, always make sure to have clean hands!Also Read: MENSTRUAL HYGIENE DAY: 4 THINGS TO REMEMBER Time to put it in! For a comfortable insertion, the cup needs to be folded in certain ways. There are a few different ways you can fold the cup in order to get it to fit easily in your vagina. It is made of silicone that you insert inside the vaginal canal to collect blood during periods. A cup is only effective when it’s open and sealed. To insert a menstrual cup, make sure you have washed your hands and your menstrual cup with warm, clean water and mild soap. 2. In a pinch, you can put the cup in a mug of water and microwave it for several minutes. Best overall: Lena cup - See at Amazon. A menstrual cup can be a very liberating sanitary product. But either way, you should empty or change your cup a few times a day, Dr. 2. ) For example in the USA, Lunette, DivaCup, and Keeper brand cups are sold in stores. DivaCup. Using a silicone safe lubricant can help make insertion easier. 4) Get a menstrual cup steamer. You can bring pre-moistened wipes to clean your hands before and after inserting or removing the menstrual cup or tampons. . Place your index finger and thumb inside and pull the stem of the cup gently until. It happens. Cups rating a 2-3 are somewhere in the “average” category with 3. Before handling the menstrual cup, make sure to wash your hands thoroughly with soap and water. Dry your cup with a clean, dry cloth. Doing this puts girls at risk for a rare but very dangerous disease called toxic shock syndrome (TSS). When you remove the menstrual cup, empty the contents into the toilet. By pinching the base of the cup, you’re able to let enough air in to break the seal. While a menstrual cup won’t stop you from experiencing issues,. How to take out a menstrual cup. A major obstacle for many women, however, is getting the insertion and removal right. One of the most common reasons to switch to a menstrual cup is for the environment. Hot water can lock in smells. water. 1. To prepare the cup for first time use you’ll need to wash it with a mild cleanser and then sanitize it in boiling water. An alternative cup in a comparable size, capacity, and firmness has been linked. It can become a little difficult to extract. Inserting a menstrual cup: step-by-step. Learning to use a menstrual cup is the same for everyone, at any age. For most women, removing the cup is as easy as removing a tampon. Even though cervix menstrual cups are a cost-effective and environmentally responsible solution, there are still a few considerations: 1. Wash your hands first and then wash the cup under warm running water with a mild cleanser for a thorough initial cleaning. We know you’re worried about not being able to rinse your cup in the safety of your own bathroom without your sink nearby. Open. You shouldn’t be able to feel it once it’s in — and if you do, just take it out. You have a strong pelvic floor and you do intense exercise. Ways to Fold Your Menstrual Cup: Tips and Tricks . Fold out the flaps, or wings, and take off the long, center backing that covers the adhesive on the center. Then, take an unused toothbrush to scrub the cup thoroughly. Another way to clean the four holes is to. 4. Browse more great menstrual cups with glowing reviews. I would never want to remove it and empty it in a public restroom, so I plan my schedule around. Menstrual cups are designed to create a seal against the vaginal walls, which significantly reduces the likelihood of leaks compared to traditional menstrual products such as pads and tampons. Practise makes perfect. Here are the basic steps for inserting your menstrual cup:. Ross says. I love that the Honey Pot cup is a deep, juicy pink. And here are your choices: C fold: The most common and widely used fold. To help women who are going to use a menstrual cup for the first time, or to assist those who are experiencing problems, I have written this article. Menstrual cups come in a variety of sizes and shapes, and you might be overwhelmed at this, but it is actually easy to know what kind of menstrual cup you should have. Spread your knees farther apart than you usually might, so that you have maximum access and visibility while you figure this out, or you can squat and sit like a frog on the toilet seat. Sitting in a comfortable position (over the toilet or in a shower is best, in case of spillage!), use one hand to gently part your outer labia (index and middle fingers work best) and with your other hand, insert your fingers (thumb and index. In others, the menstrual cup may apply pressure that presents as the urge to urinate. 8 popular menstrual cup folding techniques + Choosing the right folding method; 6 tips & tricks for successful insertion; Troubleshooting & Solutions; Summary; Let’s begin! 8 Most Popular Menstrual Cup Folding Techniques. Make sure to store the menstrual cup in a breathable bag. If your hands get a little messy in the process, you can give them a pre-clean with the water or a bit of toilet tissue as. Wash your hands before inserting or removing the cup. Guide your folded cup rim first with the rounded end of the “U” shape facing you toward your vagina as illustrated. Wash your hands and relax your muscles. I have a brand new post on the blog all about cups with applicators (putacupinit. You can also practice folding and placing it. Step 4: Prepare to insert – Spreading your legs, gently separate your labia with your free hand. A menstrual cup works by acting as a plug for your vagina, stopping any menstrual fluid from leaking out. The cups are designed for long-term use (some women use them for up to ten years), which means significant cost savings over tampons or pads. Voila! Stealth mode activated. Punch Down Fold / Punchdown Fold (or Push Down) Using your index finger, push down the rim of one side of the cup deep into the base of the cup. 2) Place your menstrual cup inside the steamer so it’s submerged in the water. They offer comfort, up to 12 hours of protection, save you money, and are good for the environment. They have a firm rim with flexible “catch” or “bowl”. A menstrual cup is a small, bell-shaped cup that a person can insert into their vagina to collect menstrual blood during a period. Pour the collected blood into a toilet. Cleaning your cup. The following are 3 different folds of menstrual cup. Confused about the process of using a menstrual cup? Watch the video and follow the simple steps on how to use a menstrual cup from our expert doctor. $29. We also recommend that you start with the punch-down fold. If you need to clean your cup in a public restroom but you didn’t prepare with wipes, sprays, or bottles, survey for free resources.